Going bald – take quick easy action now!

By John Reed on Feb 19, 2009 with Comments 0

The most prevalent and depressing problem can be mentioned as hair loss. Hair loss is usually caused by the hair follicles being starved of nutrition and ultimately they become so weak that they stop producing hair. This results in a halt in the production of hair in some parts of the scalp. But taking control of the situation and implementing quick solutions can save you from depression and low self esteem and can give your crowning glory back.

Reasons for hair loss:

  • Hereditary
  • Poor diet
  • Anemia
  • Stress and depression
  • Post effects of a disease
  • Cancer

Solutions to hair loss:

Improving your diet: Nutrients such as vitamin B, C, E , zinc, calcium, magnesium and biotin need to be included in your diet. Follicles need nutrition to grow hair. If your diet is poor in quality and quantity, your body will preserve the essential nutrients for the running of the vital organs and will ignore the follicles.

Maintain a healthy lifestyle: Regularly exercise your body as well as your head. Exercising improves blood flow, and improved blood flow to the brain will contribute towards controlling loss of hair. Keep away from diseases as tremendous hair loss is experienced during the antibiotic and recovery stage.

Use mild shampoos and do not overuse hair dyes: Over using of hair products lead to damaged hair and loss in natural hair shine. Shampoos should not be used more than once in a day.

Reduce intake of salt and sugar: Salt and sugar both tend to contribute towards hair loss. Limiting your consumption is a wise method to prevent hair loss.

Taking aid of Castor oil and green tea: Green tea is said to be a wonder in most cases of hair loss. Drinking 4 cups daily will surely shoot up the follicle hair producing property. Castor oil is said to be an instant remedy for hair loss. Apply Castor oil on roots of the hair and then cover your hair with a cloth or towel. Let it stay for around 15 minutes to half and hour and then wash off. Repeat this procedure twice a week and you will surely see noticeable results after 6 or 7 applications.

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Filed Under: Hair Loss

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About the Author: John Reed has been blogging about health related issues for many months. He spends a lot of time researching on the latest health concerns and carefully formulating an interesting post that is not just interesting to read, but also informative. You can also contact him (use the Contact link above) for a personal issue and he'll try his best to help you solve it.

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