Weight loss – an instant guide to losing quick calories
By John Reed on Feb 19, 2009 with Comments 0
Ever coveted that model slim figure or those tight blouses and skirts? Ever thought of the fastest way to lose the extra fat around your waist, tummy and hips? Most probably you have already tried out all the low-calorie diet plans and have had fruitless results. This is because the new research on weight loss and diet plans has proved that starving is not the key to weight loss but targeting your metabolism is the key to long lasting and fruitful results. This method is called calorie shifting and is explained below
When you follow a low-calorie diet plan, your metabolism rate slows down to match your diet. This astonishing drop soon accustoms your metabolism to burn fat at a lingering pace. So after losing the desired calories, when you increase your diet to normal, your metabolism cannot cope up with the increased diet and this result in your gain of the fat back again in the first week of your normal diet.
The secret to losing pounds and keeping your weight maintained is to manage your diet. Instead of starving the whole day and eating just one meal, increase the takings of your meal. Limit your amount and eat in smaller portions but eating more frequently will boost your energy level and keep your metabolism rate running at high speed. Water and fruit juices also help the body in getting rid of excess fat and act as natural cleansers. Increasing water in your diet will enable you to flush out toxins and waste and helping you to lose the unnecessary weight of waste products.
Exercise is a guaranteed method to burn extra calories. An aggressive 30 minutes or one hour workout will definitely improve your circulation and blood pressure; tone your muscles and burn calories and accumulated fat rapidly.
Many people tend to skip breakfast deeming it as unnecessary. Skipping breakfast is the worst way to start off your day. After the starvation mode of the body during sleep, your body functions require a healthy meal for an energy injected start. Depriving your body of food will result in metabolic damage.
A balanced life with a balanced diet and activities is the quickest and fastest way to weight loss. Believe in yourself and do not overdo any diet plan. Going easy and slowly on yourself and your body and progressing in a caring manner will help you climb the ladder and reach for the star called ‘weight loss’.
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